Relax Unwind Release
Benefits of Massage
The term "massage therapy" means different things to each of us. If you are contemplating massage therapy for the first time, you could be wondering what, if any, benefits you can expect. In my practice, I've seen many benefits beyond the simple relief of muscle pain or feelings of relaxation.
Pain Relief
Relieves muscle tension and stiffness
Reduces physical fatigue caused by mental stress
Alleviates pain in the core muscles of the back and neck
Musculoskeletal Benefits
Reduces musculoskeletal fatigue
Increases joint flexibility
Enhances athletic performance
Improves posture
Enhances General Wellbeing
Decreases anxiety
Reduces mental stress
increases awareness of the mind-body connection
Enhances sleep quality
Improves energy
Total Body Wellness
Strengthens the immune system
Reduce blood pressure
Improves circulation of blood and lymph fluids
And it feels good!
A one-hour massage is equivalent to 7-8 hours of sleep